Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance.
Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target—quad dominant, hip dominant, isolation, and plyometric—and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries.
Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs—categorized by beginner, intermediate, or advanced—target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective.
Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
eBook - ePub
Lower Body Training
The Definitive Guide to Increasing Size, Strength, and Athletic Performance
- 264 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Lower Body Training
The Definitive Guide to Increasing Size, Strength, and Athletic Performance
About this book
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Information
Edition
1Subtopic
Sport & Exercise ScienceTable of contents
- Cover
- Title Page
- Copyright
- Dedication
- Contents
- Exercise Finder
- Foreword
- Acknowledgments
- Introduction
- Part I: The Scientific Approach to Lower Body Training
- Part II: The Exercises
- Part III: The Programs
- References
- About the Author
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Yes, you can access Lower Body Training by Jason Brown in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.