Complete Conditioning for Hockey

Ryan van Asten

• Publisher: Human Kinetics
• Year: 2022
• Print ISBN: 9781718208872
• eBook ISBN: 9781718208889
• Edition: 1

Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.

Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:

• Movement optimization
• Endurance and stamina
• Functional strength and power
• Acceleration and speed
• Change of direction and reactivity
• Recovery and injury risk reduction

Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.

Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Table of contents

• Cover
• Title Page
• Copyright
• Contents
• Foreword
• Preface
• Acknowledgments
• Chapter 1. Physical Demands of Ice Hockey
• Chapter 2. Assessing and Monitoring Hockey Fitness and Movement
• Chapter 3. Optimizing Movement Capacity
• Chapter 4. Energy Systems Development
• Chapter 5. Systemic Strengthening
• Chapter 6. Training for Functional Power
• Chapter 7. Training for Acceleration and Speed
• Chapter 8. Change of Direction and Reactivity
• Chapter 9. Recovery and Reducing Injury Risk
• Chapter 10. Technological Advances
• Chapter 11. Yearly Training Plan and Program Development
• Chapter 12. Postseason Training
• Chapter 13. Off-Season Training
• Chapter 14. Preseason Training
• Chapter 15. In-Season Training
• References
• About the Author
• Earn Continuing Education Credits/Units