- 608 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Running Science
About this book
More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started, spurred by exercise-advocating research from the growing fields of exercise science and sports medicine and from enthusiasts such as Jim Fixx, author of The Complete Book of Running. One of Bowerman’s former runners at the University of Oregon, Phil Knight, saw to it that those millions of new runners had swoosh-adorning footwear designed specifically for their sport.
The pace of knowledge enhancement and innovation has, in fact, been so brisk through the years that even highly informed runners could be excused for not keeping up, but no longer. Running Science is a one-of-a-kind resource:
• An easily comprehended repository of running research
• A wealth of insights distilled from great sport and exercise scientists, coaches, and runners
• A do-it-right reference for a host of techniques and tactics
• An array of the most credible and widely used training principles and programs
• Perhaps most of all, a celebration of the latest science-based know-how of running, now truly the world’s most popular sport
Running Research News and Training Update editor Owen Anderson presents this comprehensive work in a compelling way for runners. A PhD and coach himself, Anderson has both a great enthusiasm for sharing what scientific studies offer the running community and a keen sense of what’s really important for today’s informed runners to know.
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Information
Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Acknowledgments
- Prologue: The Quest for Knowledge in Running
- Part I: Genetics and Running
- Part II: Biomechanics of Running
- Part III: Physiological Factors in Running Performance
- Part IV: Training Modes and Methods for Runners
- Part V: Training Variables and Systems in Running
- Part VI: Optimal Training for Specific Conditioning
- Part VII: Molecular Biological Changes in Running
- Part VIII: Sports Medicine for Runners
- Part IX: Sports Medicine for Runners
- Part X: Running Nutrition
- Part XI: Psychology of Running
- Epilogue: The Future of Running
- References
- About the Author