About this book
If you’re serious about improving accuracy, increasing consistency, and achieving competitive success, Archery is your guide.
Featuring the in-depth instruction, insight, and advice from the world’s top coaches and archers, Archery sets a new standard in resources for those who compete with the recurve or compound bow.
Archery includes a wealth of information on perfecting stance, body alignment, muscle recruitment, and shot sequence. You’ll master the skills and techniques taught at the U.S. Olympic Training Center by legendary coach KiSik Lee. Then you’ll prepare for competition:
• Select and properly tune equipment.
• Develop a winning shot sequence.
• Set up, draw, and complete the shot.
• Maximize practice time.
• Train physically and mentally for competition.
• Develop a successful tournament strategy.
Developed by USA Archery, Archery is an invaluable resource you’ll refer to again and again.
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Foreword
- Preface
- Acknowledgments
- Chapter 1: Becoming a Competitive Archer
- Chapter 2: Equipment and Tuning Tips
- Chapter 3: Developing Your Shot Sequence
- Chapter 4: Recurve Shooting: Setting Up
- Chapter 5: Recurve Shooting: Drawing the Shot
- Chapter 6: Recurve Shooting: Completing the Shot
- Chapter 7: Compound Shooting: Setting Up and Completing the Shot
- Chapter 8: Making Practice More Effective
- Chapter 9: Nutrition and Physical Training for Archers
- Chapter 10: Mental Training for Archers
- Chapter 11: Planning to Win
- Chapter 12: Preparing and Peaking for Competition
- Chapter 13: Developing Young Archers
- Chapter 14: Building Your Support Team
- Appendix
- References
- About USA Archery
- About the Contributors
- Back Page Ad