Basketball for Women
eBook - ePub

Basketball for Women

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Basketball for Women

About this book

Arguably the greatest women’s basketball player to step onto the court and the first woman to be head coach of a professional men’s team, Nancy Lieberman has accomplished it all throughout her career. Her experience is unrivaled, and in Basketball for Women, she’s sharing her secrets, insights, and advice with you.

Inside you’ll find comprehensive coverage on all aspects of the game:

-More than 100 drills to fine-tune essential skills, including ball handling, shooting, and rebounding

-Defensive techniques and strategies to shut down any opponent

-The best offensive plays for scoring in any situation

-Tips for getting the most of your practice time

-Exercises and programs for peak physical conditioning

In addition, Basketball for Women takes you inside the huddles, and into the locker room, as Nancy provides advice on developing a winning attitude and becoming a complete team player.

To be your best, learn from the best! With Nancy Lieberman’s Basketball for Women, you will master the skills, elevate your play, and reach your potential.

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Information

Year
2011
eBook ISBN
9781492582076
Print ISBN
9780736092944
Edition
2

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Foreword
  6. Preface
  7. Key to Diagrams
  8. Chapter 1: Taking Your Game to the Next Level
  9. Chapter 2: Developing a Winning Attitude
  10. Chapter 3: Training for the Game
  11. Chapter 4: Becoming an Offensive Threat
  12. Chapter 5: Shooting the Lights Out
  13. Chapter 6: Getting Open and Being a Threat Without the Ball
  14. Chapter 7: Dribbling—What’s Your Handle?
  15. Chapter 8: Passing and Catching Turnover Free
  16. Chapter 9: Becoming a Defensive Stopper
  17. Chapter 10: Owning the Boards
  18. Chapter 11: Becoming the Complete Player
  19. About the Author