Body Trainer for Men

Ray Klerck

• Publisher: Human Kinetics
• Year: 2013
• Print ISBN: 9781450419703
• eBook ISBN: 9781492582113
• Edition: 1
• Topic: Biological Sciences
• Subtopic: General Health
• Index: Biological Sciences

Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique.

Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient.

Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer.

The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you’ll find the advice in this guide 100 per cent effective.

Table of contents

• Cover Page
• Title Page
• Copyright Page
• Dedication
• Contents
• Preface
• Chapter 1: Getting Started
• Chapter 2: Eating Right
• Chapter 3: Site-Specific Gains
• Chapter 4: Cooling Down and Stretching
• Chapter 5: Total Muscle Gaining for Beginners
• Chapter 6: Total Muscle Gaining for Intermediates
• Chapter 7: Total Muscle Gaining for Advanced Lifters
• Chapter 8: Minor Slimming
• Chapter 9: Major Trimming
• Chapter 10: The Time-Poor Man’s Workout
• Chapter 11: Double-Duty Workouts
• Chapter 12: Sports Training
• References
• About the Author
• Back Cover