Set PRs in the most popular race distances.
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race.
You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.
Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
- 280 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Print ISBN
9781450470452
Edition
1Table of contents
- Cover
- Faster Road Racing
- Copyright Page
- Contents
- Foreword
- Acknowledgments
- Introduction
- Part I: Training Components
- Part II: Training for Peak Performance
- Appendix A
- Appendix B
- Appendix C
- References and Recommended Reading
- About the Authors
- Back Page Ad