Beth Shaw's YogaFit
eBook - ePub

Beth Shaw's YogaFit

  1. 336 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Beth Shaw's YogaFit

About this book

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential.

Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout.

With YogaFit, you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, improved concentration, and a higher level of fitness.

Written by Beth Shaw, an internationally renowned expert on fitness and yoga, this book presents more than 100 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs. Athletes will benefit from sport-specific routines designed specifically for baseball, basketball, boxing, cycling, golf, kickboxing, running, skiing, snowboarding, softball, swimming, tennis, volleyball, and weightlifting. The full-color photo sequences and step-by-step instruction make it more accessible than ever!

Join the more than 250,000 trained YogaFit instructors and the millions of people who have already tried Beth Shaw’s YogaFit and proved that it works. You’ll get results in a few weeks—and benefits that last a lifetime.

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Table of contents

  1. Cover Page
  2. Beth Shaw’s YogaFit®
  3. Copyright Page
  4. Contents
  5. Foreword
  6. Preface
  7. Introduction
  8. Part I: Preparing to Be YogaFit
  9. Chapter 1: YogaFit Lifestyle
  10. Chapter 2: YogaFit Essentials
  11. Chapter 3: YogaFit Breathing
  12. Chapter 4: Three Mountains of YogaFit
  13. Part II: Purposeful Poses
  14. Chapter 5: Core Strength and Stability
  15. Chapter 6: Standing and Balance Poses
  16. Chapter 7: Forward and Backward Bends
  17. Chapter 8: Twists
  18. Chapter 9: Deep, Relaxing Stretches and Inversions
  19. Part III: Putting It All Together
  20. Chapter 10: Workouts for Fitness and Sports
  21. Chapter 11: Yoga as Therapy
  22. Chapter 12: Benefits of Meditation
  23. Appendix A
  24. Appendix B
  25. Appendix C
  26. Appendix D
  27. References
  28. Pose Index
  29. About the Author

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Yes, you can access Beth Shaw's YogaFit by Beth Shaw in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.