Ultimate Conditioning for Martial Arts
eBook - ePub

Ultimate Conditioning for Martial Arts

  1. 264 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Ultimate Conditioning for Martial Arts

About this book

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance.

Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide.

Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel.

Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

Trusted by 375,005 students

Access to over 1 million titles for a fair monthly price.

Study more efficiently using our study tools.

Information

Publisher
Human Kinetics
Year
2016
Print ISBN
9781492506157
eBook ISBN
9781492585497
Edition
1

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright
  4. Contents
  5. Foreword
  6. Acknowledgments
  7. Introduction
  8. Chapter 1: Physical Requirements for Martial Arts
  9. Chapter 2: Evaluating Martial Arts Fitness
  10. Chapter 3: Dynamic Warm-Ups and Flexibility
  11. Chapter 4: Exercises for Base Conditioning
  12. Chapter 5: Exercises for Striking and Kicking
  13. Chapter 6: Exercises for Wrestling and Grappling
  14. Chapter 7: Exercises for Speed and Agility
  15. Chapter 8: Recovery and Nutrition
  16. Chapter 9: Program Planning and Periodization for Martial Arts
  17. Chapter 10: Programs for the Striking and Kicking Arts
  18. Chapter 11: Programs for the Wrestling and Grappling Arts
  19. Chapter 12: Blending and Customizing Programs for MMA
  20. Exercise Finder
  21. About the Author
  22. Back page ad