Hal Higdon's Half Marathon Training
eBook - ePub

Hal Higdon's Half Marathon Training

  1. 208 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Hal Higdon's Half Marathon Training

About this book

Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon.

Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you.

Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal.

Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

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Yes, you can access Hal Higdon's Half Marathon Training by Hal Higdon in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Human Kinetics
Year
2016
Print ISBN
9781492517245
eBook ISBN
9781492585862
Edition
1

Table of contents

  1. Cover Page
  2. Hal Higdon’s Half Marathon Training
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Introduction
  7. 1: An Incredible Journey
  8. 2: Roots
  9. 3: Ready to Run
  10. 4: First Steps
  11. 5: Why We Run
  12. 6: Hard/Easy
  13. 7: Immediate Achievement
  14. 8: Base Training
  15. 9: Picking a Program
  16. 10: Novice Training
  17. 11: Moving Upward
  18. 12: The Pinnacle
  19. 13: Half-Marathoner Walking
  20. 14: HM3
  21. 15: Tween
  22. 16: Do-It-Yourself Training
  23. Epilogue
  24. Bibliography
  25. About the Author
  26. Back Page Ad