About this book
Your guidebook to muscle development, exercise, programming, science, research, and nutrition.
As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) is recognized as the leader in the research and education of strength and conditioning professionals. Now with the updated second edition of Strength Training, an unprecedented lineup of experts provide the latest science-based programs, techniques, and recommendations for training success.
Combining the expertise of the NSCA and its contributors with a depth of coverage not seen in other books, Strength Training, Second Edition, is the authoritative resource for developing strength and performance. It includes critical topics such as strength assessments, exercise descriptions with full-color photos, ready-to-use programs for all experience levels, essentials of program design, guidance on nutrition for strength development, and in-depth coverage of how muscles are trained and how they grow, setting the stage for optimal results.
The exercises featured in the second edition of Strength Training use nearly every piece of equipment available, including body weight, allowing readers to tailor their workouts based on both their favorite exercises and the equipment available to them. Perfect for serious fitness enthusiasts of all ages and abilities, the book is a comprehensive guide to improving strength and enhancing power.
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Preface
- Part I: The Origin of Strength
- Chapter 1: Muscle Anatomy 101
- Chapter 2: How Muscle Grows
- Chapter 3: Types of Muscle Training
- Chapter 4: Nutrition for Muscle Growth
- Part II: Resistance Training Guidelines
- Chapter 5: Strength Assessment
- Chapter 6: Types of Strength and Power Training
- Chapter 7: Workout Schedule and Rest
- Chapter 8: Safety, Soreness, and Injury
- Part III: Exercise Technique
- Chapter 9: Upper-Body Exercises
- Chapter 10: Lower-Body Exercises
- Chapter 11: Torso Exercises
- Chapter 12: Explosive Movements
- Part IV: Sample Programs
- Chapter 13: Beginner Programs
- Chapter 14: Intermediate Programs
- Chapter 15: Advanced Programs
- Chapter 16: Youth Programs
- Chapter 17: Senior Programs
- References
- About the NSCA
- About the Editor
- About the Contributors
- Back Page Ad