Yoga for Athletes
eBook - ePub

Yoga for Athletes

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Yoga for Athletes

About this book

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes.

Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these:

• Football

• Soccer

• Running

• Swimming

• Cycling

• Tennis

• Golf

• Baseball and Softball

• Basketball

Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results.

Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.

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Table of contents

  1. Cover
  2. Copyright
  3. Title Page
  4. Contents
  5. Pose Finder
  6. Acknowledgments
  7. Part I: Athletic Benefits of Yoga
  8. Part II: Poses for Sport-Specific Performance
  9. About the Author
  10. Back Page Ad

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Yes, you can access Yoga for Athletes by Ryanne Cunningham in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.