Strength Training for Fat Loss

Nick Tumminello

• Publisher: Human Kinetics
• Year: 2023
• eBook ISBN: 9781718218499
• Edition: 2

Your guide to losing fat, adding muscle, and looking great.

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find

• MORE THAN 150 EXERCISES using barbells, dumbbells, kettlebells, machines, or JUST your body weight,
• basic guidelines for eating sensibly to accelerate your metabolism,
• OVER 50 ready-to-use metabolic strength workouts,
• color photos demonstrating the exercises,
• at-home workouts that require MINIMAL equipment, and
• beginner workouts for those NEW to strength training as well as ADVANCED exercisers.

Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Table of contents

• Cover
• Title Page
• Copyright
• Dedication
• Contents
• Acknowledgments
• Introduction
• Key to Muscles
• Chapter 1. Benefits of Fat Loss
• Chapter 2. Strength Training and Fat Loss
• Chapter 3. Nutrition for Fat Loss
• Chapter 4. Circuits
• Chapter 5. Combinations
• Chapter 6. Complexes
• Chapter 7. Body-Weight Training
• Chapter 8. Warm-Ups and Cool-Downs for Fat Loss
• Chapter 9. Fat Loss Workouts for Beginners
• Chapter 10. Fat Loss Workouts
• Chapter 11. At-Home Fat Loss Workouts
• Chapter 12. The Fat Loss Five Program
• Chapter 13. Fat Loss Training for Life
• References
• About the Author
• Earn Continuing Education Credits/Units