eBook - ePub

Confidence

Name: Confidence
ISBN: 9781608688555

Holding Your Seat through Life's Eight Worldly Winds

Ethan Nichtern,

240 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Confidence

Holding Your Seat through Life's Eight Worldly Winds

Ethan Nichtern,

About this book

How do we stand firm amid the ups and downs of existence? In today's culture of polarization and constant change, how do we find the confidence to navigate challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Meditation teacher Ethan Nichtern tackles these questions, taking contemporary considerations of power, identity, ethics, and confidence to new heights in this essential guide to self-discovery. Ethan examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. Delving into these dichotomies reveals invaluable insights into our relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and ourselves. With transformative meditation exercises, Confidence empowers us to cultivate and access our innate wisdom.

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Yes, you can access Confidence by Ethan Nichtern in PDF and/or ePUB format, as well as other popular books in Philosophy & Buddhism. We have over one million books available in our catalogue for you to explore.