eBook - ePub
The Menopause Metabolism Fix
The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- 192 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Menopause Metabolism Fix
The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
About this book
Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.
Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.
Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:
- A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility
- Photos of the start and end poses for each exercise
- Links to real-time workout videos
- 50 recipes, food lists and meal plans (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health
Take control of your health through menopause and thrive in your midlife!
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Menopause Metabolism Fix by Cara Metz in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Title
- Contents
- Introduction
- How to Use This Book
- Part One Understanding Menopause: Problems and Solutions
- Part Two Strength and Serenity: The 4-Week, 15-Minute Transformational Plan for Menopausal Wellness
- Part Three Eat to Nourish Your Body
- Acknowledgments
- About Cara Metz
- Resources
- Index
- Dedication
- Copyright