Strive
eBook - ePub

Strive

8 Steps to Find Your Awesome

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Strive

8 Steps to Find Your Awesome

About this book

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.

Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?

Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable.

In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you’ll forge a lifestyle you return to because you want to, not because you have to—and that’s when you start winning.

 

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Yes, you can access Strive by Venus Williams in PDF and/or ePUB format, as well as other popular books in Medicine & Personal Success. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Amistad
Year
2024
Print ISBN
9780063278233

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. Introduction
  6. Chapter 1: What Does It Mean to “STRIVE”?
  7. Chapter 2: The Four to STRIVE For
  8. Chapter 3: Observe
  9. Chapter 4: Appreciate
  10. Chapter 5: Balance
  11. Chapter 6: Enrich
  12. Chapter 7: Soothe
  13. Chapter 8: Believe
  14. Chapter 9: Inspire
  15. Chapter 10: STRIVE
  16. Chapter 11: The STRIVE Strategy
  17. Acknowledgments
  18. Bibliography
  19. Notes
  20. About the Author
  21. Copyright
  22. About the Publisher