The 15-Minute Method
eBook - ePub

The 15-Minute Method

The Surprisingly Simple Art of Getting It Done

  1. 216 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The 15-Minute Method

The Surprisingly Simple Art of Getting It Done

About this book

Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It's about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails... Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: • let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns
• manage when life feels out of control due to health or family concerns
• break intimidating projects into a series of manageable tasks
• tactfully say no to extra work when people put you on the spot
• take a quarter of an hour a day for yourself to create new routines that support a balanced life

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Yes, you can access The 15-Minute Method by Sam Bennett in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New World Library
Year
2024
Print ISBN
9780525535010
eBook ISBN
9781608689071
Topic
Personal Development
Subtopic
Personal Success

Table of contents

  1. Contents
  2. Introduction: What Is the 15-Minute Method?
  3. 1: Opening
  4. 2: 52 Suggestions of 15-Minute Activities
  5. 3: Your Zone of Creative Genius
  6. 4: Joe Polish and Me
  7. 5: Be Ready
  8. 6: Is It a Good Idea?
  9. 7: Skip the First Step, and Other Unusual Strategies
  10. 8: What Your Excuses Really Mean
  11. 9: Your Inner Underachiever Would Like a Word with You
  12. 10: Intermezzo: Ode to the Busy Bee
  13. 11: Your Path of Resistance
  14. 12: The Perfect Version
  15. 13: Turn Your Weaknesses into Strengths
  16. 14: Noticing the Critical Voices
  17. 15: Spotlight Syndrome
  18. 16: Stupid Rules
  19. 17: Bless Your Life Correct
  20. 18: The Question You’re Not Asking
  21. 19: Motivation and Rewards
  22. 20: Does It Hurt?
  23. 21: Overwhelmed Really Means...
  24. 22: Everyone Is Always Doing Their Best
  25. 23: Overwhelm and Depression
  26. 24: An Historical Perspective
  27. 25: Intermezzo: All This Wanting Is Killing You
  28. 26: The 15-Minute Method at Work
  29. 27: Clutter Scoring
  30. 28: How to Say No without Punishment
  31. 29: Why This 15-Minute Thing Actually Works
  32. 30: I Lost It at the Diner
  33. 31: Double or Halve
  34. 32: Grumpy Magic
  35. 33: Talent Is Irrelevant
  36. 34: “But Work Needs Me!”
  37. 35: When to Quit
  38. 36: Clear, Gentle, Honest, and Kind
  39. 37: Health and Ill Health
  40. 38: Micro-Blessings
  41. 39: Intermezzo: Drop
  42. 40: Rehearsing Calm
  43. 41: Calm While under Attack
  44. 42: Be Amazed. Be Very, Very Amazed.
  45. 43: Wisdom, Courage, Justice, and Moderation (as Translated by Me)
  46. 44: Affirmations to Calm Your Shit Down
  47. 45: Books I Haven’t Written Yet
  48. 46: Our February Forecast
  49. Acknowledgments
  50. About the Author
  51. Notes