Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
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The Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
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- 324 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
No longer available
The Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
About this book
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Table of contents
- Cover
- Praise for THE MINDFUL WAY THROUGH STRESS
- Title Page
- Copyright Page
- Dedication Page
- Acknowledgments
- Contents
- Introduction
- ONE. How Mindfulness Helps with Stress
- TWO. Discovering Mindfulness-Based Stress Reduction
- THREE. Getting the Most Out of Mindfulness-Based Stress Reduction
- FOUR. Week 1: There’s More Right with You Than Wrong with You
- FIVE. Week 2: From Automatic Reacting to Creative Responding
- SIX. Week 3: The Joy and Value of Living in the Present
- SEVEN. Week 4: Understanding and Managing Stress
- EIGHT. Week 5: Taking a Stand—Responding to Stress
- NINE. Week 6: Mindful Communication
- TEN. A Day of Mindfulness: Deepening Your Awareness
- ELEVEN. Week 7: Taking Care of Yourself
- TWELVE. Week 8: The Rest of Your Life
- THIRTEEN. Mindful Stretching and Yoga
- Resources
- References
- Index
- About the Author
- List of Audio Tracks
- About Guilford Press
- Discover Related Guilford Books
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Yes, you can access The Mindful Way through Stress by Shamash Alidina in PDF and/or ePUB format, as well as other popular books in Personal Development & Medical Theory, Practice & Reference. We have over 1.5 million books available in our catalogue for you to explore.