eBook - ePub

The Mindful Way through Stress

Name: The Mindful Way through Stress
ISBN: 9781462518821

The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina,

324 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Shamash Alidina,

About this book

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

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Yes, you can access The Mindful Way through Stress by Shamash Alidina in PDF and/or ePUB format, as well as other popular books in Développement personnel & Théorie, pratique et référence de la médecine. We have over one million books available in our catalogue for you to explore.