eBook - ePub

Finding Your Way to Change

Name: Finding Your Way to Change
Author: Allan Zuckoff

How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There

Allan Zuckoff,

264 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Finding Your Way to Change

How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There

Allan Zuckoff,

About this book

Are you tired of being told by others--self-help books included--what you should do? Drs. Allan Zuckoff and Bonnie Gorscak understand. That's why this book is different. Whether it's breaking an unhealthy habit, pursuing that dream job, or ending harmful patterns in relationships, the key to moving ahead with your life lies in discovering what direction is truly right for you, and how you can get there. The proven counseling approach known as motivational interviewing (MI) can help. Drs. Zuckoff and Gorscak present powerful self-help strategies and practical tools that help you understand why you're stuck, break free of unhelpful pressure to change, and build confidence for developing a personal change plan. Vivid stories of five men and women confronting different types of challenges illustrate the techniques and accompany you on your journey. MI has a track record of helping people resolve long-standing dilemmas in a remarkably short time. Now you can try it for yourself--and unlock your own capacity for positive action.

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Yes, you can access Finding Your Way to Change by Allan Zuckoff in PDF and/or ePUB format, as well as other popular books in Personal Development & Psychiatry & Mental Health. We have over one million books available in our catalogue for you to explore.