Promoting Emotional Resilience
eBook - ePub

Promoting Emotional Resilience

Cognitive-Affective Stress Management Training

  1. 340 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Promoting Emotional Resilience

Cognitive-Affective Stress Management Training

About this book

Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.

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Yes, you can access Promoting Emotional Resilience by Ronald E. Smith,James C. Ascough in PDF and/or ePUB format, as well as other popular books in Psychology & Psychiatry & Mental Health. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication Page
  5. About the Authors
  6. Contents
  7. Introduction and Overview
  8. 1. Emotion, Stress, and Coping: Implications for Intervention
  9. 2. An Overview of Cognitive–Affective Stress Management Training
  10. 3. Affect Elicitation in Psychotherapy: The Induced Affect Technique
  11. 4. Preparation, Assessment, and Session 1
  12. 5. Session 2: Cognitive Coping Skills: Introduction to Cognitive Restructuring and Self-Instructional Training
  13. 6. Session 3: Induced Affect Reduction Using Relaxation and the Integrated Coping Response
  14. 7. Session 4: Induced Affect Skills Rehearsal and Introduction to Meditation and Mindfulness
  15. 8. Session 5: Integrated Coping Response Practice, Acceptance, and Cognitive Defusion Training
  16. 9. Session 6: Coping Skills Rehearsal and Additional Cognitive-Behavioral Strategies
  17. Appendix A. Handouts and Forms for Clients
  18. Appendix B. Materials for Therapists/Trainers
  19. References
  20. Index
  21. About Guilford Press
  22. Discover Related Guilford Books