eBook - ePub

Expecting Mindfully

Name: Expecting Mindfully
ISBN: 9781462540839

Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Sona Dimidjian,

Sherryl H. Goodman,

212 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Expecting Mindfully

Nourish Your Emotional Well-Being and Prevent Depression during Pregnancy and Postpartum

Sona Dimidjian,

Sherryl H. Goodman,

About this book

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

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Yes, you can access Expecting Mindfully by Sona Dimidjian,Sherryl H. Goodman in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over one million books available in our catalogue for you to explore.