The Anti-Anxiety Program
eBook - PDF
No longer available

The Anti-Anxiety Program

A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

  1. 259 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF
No longer available

The Anti-Anxiety Program

A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias

About this book

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

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Information

Publisher
The Guilford Press
Year
2020
Edition
2
eBook ISBN
9781462544905
Topic
Crescita personale
Subtopic
Psichiatria e salute mentale

Table of contents

  1. Cover
  2. Half Title Page
  3. Title Page
  4. Copyright
  5. Dedication
  6. Acknowledgments
  7. Authors’ Note
  8. Contents
  9. Introduction: The Faces of Anxiety
  10. Part I. The Prep
  11. Part II. The Core Program
  12. Part III. Additional Strategies
  13. Resources
  14. Index
  15. About the Authors
  16. List of Audio Tracks

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Yes, you can access The Anti-Anxiety Program by Peter J. Norton,Martin M. Antony in PDF and/or ePUB format, as well as other popular books in Crescita personale & Psichiatria e salute mentale. We have over 1.5 million books available in our catalogue for you to explore.