eBook - ePub

Coping with Cancer

Name: Coping with Cancer
ISBN: 9781462545186

DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope

Elizabeth Cohn Stuntz,

Marsha M. Linehan,

167 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Coping with Cancer

DBT Skills to Manage Your Emotions--and Balance Uncertainty with Hope

Elizabeth Cohn Stuntz,

Marsha M. Linehan,

About this book

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

*How can you face the fear, sadness, and anger without being paralyzed by them?
*Is it possible to hold on to hope without being in denial?
*How can you nurture supportive relationships when you have barely enough energy to take care of yourself?

Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.

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Yes, you can access Coping with Cancer by Elizabeth Cohn Stuntz,Marsha M. Linehan in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.