The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care.
New to This Edition
*Greatly expanded evidence base--every method is now supported by controlled clinical research.
*Advances in knowledge about stress and the brain are integrated throughout.
*Chapter on children and adolescents.
*Chapter on selecting the best methods for individual patients.
*Chapter on hyperventilation and carbon dioxide biofeedback.
*Chapter on neuroinflammation.
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Principles and Practice of Stress Management
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- 672 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
No longer available
Principles and Practice of Stress Management
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Table of contents
- Cover
- Title Page
- Copyright Page
- About the Editors
- Contributors
- Foreword
- Preface
- Contents
- Part I. Overview of Stress and Stress Management
- Part II. Stress Management Methods
- Index
- About Guilford Press
- Discover Related Guilford Books
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Yes, you can access Principles and Practice of Stress Management by Paul M. Lehrer, Robert L. Woolfolk, Paul M. Lehrer,Robert L. Woolfolk in PDF and/or ePUB format, as well as other popular books in Psychology & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.