eBook - ePub

If Only…

Name: If Only…
ISBN: 9781462550104

Finding Freedom from Regret

Robert L. Leahy,

246 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

If Only…

Finding Freedom from Regret

Robert L. Leahy,

About this book

It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.

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Yes, you can access If Only… by Robert L. Leahy in PDF and/or ePUB format, as well as other popular books in Personal Development & Cognitive Behavioral Therapy (CBT). We have over one million books available in our catalogue for you to explore.