- 276 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
How resilient is your relationship? Do you and your partner go into "reactivity mode" when a conflict arises? Do you wish you were closer and more connected? We all need healthy, secure relationships in order to thrive--but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice self-compassion, you are better able to respond to your partner with love and acceptance--even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance, disappointment, or detachment. Instead, using techniques from Becker’s renowned Compassion for Couples program (plus guided meditation practices with accompanying audio downloads) you will learn mindfulness, compassion, and other skills that bring you closer to your partner and enrich your lives together. For happy couples looking to strengthen their relationship, or those facing obstacles, Becker leads the way to greater trust, mutual understanding, and a renewed sense of warmth.
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Yes, you can access Compassion for Couples by Michelle Becker in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
eBook ISBN
9781462550586Subtopic
Psychiatry & Mental HealthTable of contents
- Cover
- Praise for Compassion for Couples
- Title Page
- Copyright
- Contents
- List of Exercises
- Foreword
- Acknowledgments
- Introduction
- Part I. Start Where You Are: Understanding How Things Go Wrong in Relationships and How Things Get Better
- Part II. Building a Foundation for Compassion in Your Relationship: Mindfulness, Common Humanity, and Kindness
- Resources
- Notes
- Index
- About the Author
- List of Audio Tracks
- About Guilford Press
- Discover Related Guilford Books