- 288 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
'Lucid, clear, visionary' - Bessel van der Kolk, author of The Body Keeps The Score
'An important book' Bruce Perry, author of What Happened to You?
'Buy this book' - Lemn Sissay, author of My Name is Why
'A book of profound importance' - Lisa Damour, author of Untangled
In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention.
For 25 years, Perks has worked for the UN and UNICEF on eradicating global barriers to child wellbeing, including poverty, hunger, disease, the mobilisation of child soldiers and population displacement. But he has also been on a personal journey of healing from his own childhood, spent living in the UK's care system and on the streets.
Today, new research is revealing little-known aspects of childhood trauma. It is no surprise that it drives addiction or poor mental health. But how does it explain a heightened risk for heart disease or diabetes? Why does it so comprehensively correlate with poor life outcomes? And how can we not only heal from, but prevent, the types of experiences that negatively impact on child development?
In Trauma Proof, Perks explains the science behind these findings, and argues that making simple changes can break damaging inter-generational cycles. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
'An important book' Bruce Perry, author of What Happened to You?
'Buy this book' - Lemn Sissay, author of My Name is Why
'A book of profound importance' - Lisa Damour, author of Untangled
In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention.
For 25 years, Perks has worked for the UN and UNICEF on eradicating global barriers to child wellbeing, including poverty, hunger, disease, the mobilisation of child soldiers and population displacement. But he has also been on a personal journey of healing from his own childhood, spent living in the UK's care system and on the streets.
Today, new research is revealing little-known aspects of childhood trauma. It is no surprise that it drives addiction or poor mental health. But how does it explain a heightened risk for heart disease or diabetes? Why does it so comprehensively correlate with poor life outcomes? And how can we not only heal from, but prevent, the types of experiences that negatively impact on child development?
In Trauma Proof, Perks explains the science behind these findings, and argues that making simple changes can break damaging inter-generational cycles. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Trauma Proof by Benjamin Perks in PDF and/or ePUB format, as well as other popular books in Psychology & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Praise
- Title Page
- Copyright
- Dedication
- Contents
- Introduction
- PART I: The Elephant in The World’s Living Room
- PART II: Primary Attachment
- PART III: Secondary Attachment
- PART IV: Wounded Narratives
- Conclusion: The Epidemiology of Love
- Endnotes
- Acknowledgements
- About the Author