Balance
eBook - ePub

Balance

  1. 206 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Balance

About this book

For anyone seeking to navigate the maze of personal development, health, and well-being, Balance offers an undeniably unique perspective. This essential toolkit seamlessly bridges the gap between ancient wisdom, modern science, and common sense, empowering readers to achieve better wellness.By adopting a broader perspective that 'everything is connected, ' wellness can be seen through a different, clearer lens.Balance illuminates how sleep changes body chemistry, how childhood experiences impact environmental choices, and how good nutrition affects the strength of our community, demonstrating that achieving true and sustainable balance engages far more than just mind, body, and spirit.Easily accessible and packed with helpful facts and guidance on building solid foundations for happier and more conscious living, Balance contains invaluable science-based information, reflections, exercises, and mantras to identify and implement lasting change.As the recommended text for The ALTR Group, this book serves as a gateway to a dynamic new framework for holistic health, perfect for beginners and experienced wellness-seekers alike.

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Table of contents

  1. Balance
  2. About the Author
  3. Dedication
  4. Copyright Information ©
  5. Acknowledgement
  6. Introduction What Is Wellbeing Anyway?
  7. Chapter 1 Begin at the Beginning
  8. Chapter 2 The Baggage of Life
  9. Chapter 3 The Importance of Making Space
  10. Chapter 4 Setting Your Satnav
  11. Chapter 5 The Mind, Body and Spirit as One Moving Part
  12. Chapter 6 Love
  13. Chapter 7 Mindfulness
  14. Chapter 8 Breathing for Beginners
  15. Chapter 9 Sleep Stories
  16. Chapter 10 Fuel
  17. Chapter 11 Mind
  18. Chapter 12 Body
  19. Chapter 13 Soul
  20. Chapter 14 The Next Generation
  21. Epilogue

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Yes, you can access Balance by Lianne Murphy in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.