- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
"If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life's challenging problems." —Michele Weiner-Davis, bestselling author of
Healing from Infidelity
Tired of feeling stuck all the time when you're trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O'Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from "stuck" to "smooth sailing" in all aspects of your life. Humorous, direct, and—most important of all—effective, these keys will help you change how you view and "do" your problems—from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys:
Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.
Tired of feeling stuck all the time when you're trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O'Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from "stuck" to "smooth sailing" in all aspects of your life. Humorous, direct, and—most important of all—effective, these keys will help you change how you view and "do" your problems—from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys:
- Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different! Example: If you usually get angry and defensive, sit quietly and listen.
- Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Example: What do you say to resolve a problem with an angry customer that you don't say to your angry partner?
- Shift Your Attention: Focus on what you would like to have happen rather than on what is happening.
Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Do One Thing Different by Bill O'Hanlon in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Title Page
- Dedication
- Contents
- Introduction to the 20th Anniversary Edition
- Chapter 1: Analysis Paralysis: From Liabilities to Possibilities
- Part 1: Changing the Doing of the Problem: Insanity Is Doing the Same Thing Over and Over Again and Expecting Different Results
- Part 2: Changing the Viewing of the Problem: There’s Nothing as Dangerous as an Idea When It’s the Only One You Have
- Part 3: Applying Solution-Oriented Therapy to Specific Areas of Your Life
- Solution-Oriented Resources: Books, Tapes, and Other Resources You Might Find Helpful
- References
- Index
- About the Author
- Copyright
- About the Publisher