Yoga through Tarot Cards
eBook - ePub

Yoga through Tarot Cards

50 embodied practices inspired by the major & minor arcana

  1. 114 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Yoga through Tarot Cards

50 embodied practices inspired by the major & minor arcana

About this book

Embody and experience the wisdom of yoga and tarot, and enhance your knowledge and appreciation of both with a deck that is rich in teachings.

Yoga and tarot are two spiritual practices that have long been used to find meaning, guidance and connection in life. Learn more about the origins of yoga and tarot, and discover 50 yogic practices to help you connect with the magic of yoga and tarot through movement, mindfulness and meditation.

Over 50 cards, discover a posture, breath practice, meditation or spiritual teaching for each of the Major and Minor Arcanacards in tarot, and dive deeply into the meanings behind each tarot card within the accompanying 64-page guide book.

Including adaptations for more physical postures to make them more accessible to your body’s needs, embody tarot through cards such as:

?      The Magician: Warrior 1 Pose
?      Temperance: Alternate Nostril Breathing
?      Death: Corpse Pose 
?      The World: Mountain Pose
?      Six of Wands: Yoga Squat
?      Nine and Ten of Cups: Victorious Breath
?      Five of Swords: Boat Pose and Non-Violence
?      Four, Five and Six of Pentacles: Non-Stealing and Non-Attachment
?      The Queens: Butterfly Pose

Guided by professional yoga teacher and tarot reader, Lou Thomas, discover how yoga is less of a workout and more of a work-in. 

Suitable for yoga and tarot beginners, as well as more experienced practitioners, feel your body and breath, explore your imagination and creativity, and tell your story with this deck, stunningly illustrated by Sarah Rose-Crossley.

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Yes, you can access Yoga through Tarot Cards by Lou Thomas,Sarah Rose Crossley in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title
  3. Contents
  4. O: The Fool: Dancer’s Pose
  5. I: The Magician: Warrior 1
  6. II: The High Priestess: Third-Eye Chakra Meditation
  7. III: The Empress: Windscreen Wiper Twists
  8. IV: The Emperor: Warrior 2
  9. V: The Hierophant: Easy Pose and Wisdom Gesture
  10. VI: The Lovers: Seated Cat and Cow
  11. VII: The Chariot: Warrior 3
  12. VIII: Strength: Downward and Upward Facing Dog
  13. IX: The Hermit: Side-Lying Savasana
  14. X: Wheel of Fortune: Table Pose
  15. XI: Justice: Seated Side Bends
  16. XII: The Hanged Man: Legs Up the Wall
  17. XIII: Death: Corpse Pose
  18. XIV: Temperance: Alternate Nostril Breathing
  19. XV: The Devil: Fierce Pose
  20. XVI: The Tower: Shaking Meditation
  21. XVII: The Star: Yoga Nidra
  22. XVIII: The Moon: Crescent Lunge
  23. XIX: The Sun: Upward Salute
  24. XX: Judgement: Camel Pose
  25. XXI: The World: Mountain Pose
  26. The Aces: Hero’s Pose
  27. Two and Three of Wands: Cobra Pose
  28. Four of Wands: Sangha
  29. Five of Wands: Forward Fold
  30. Six of Wands: Yoga Squat
  31. Seven and Eight of Wands: Half Moon Pose
  32. Nine and Ten of Wands: Progressive Muscle Relaxation
  33. Two and Three of Cups: Thread the Needle
  34. Four of Cups: Sage Pose
  35. Five of Cups: Pigeon Pose
  36. Six of Cups: Child’s Pose
  37. Seven and Eight of Cups: Reclined Spinal Twist
  38. Nine and Ten of Cups: Victorious Breath
  39. Two of Swords: Standing Side Bends
  40. Three of Swords: Knees To Chest
  41. Four of Swords: Fish Pose
  42. Five of Swords: Boat Pose and Non-Violence
  43. Six of Swords: Head To Knee Forward Fold
  44. Seven, Eight, Nine and Ten of Swords: Front-Lying Corpse
  45. Two of Pentacles: Equal Breathing
  46. Three of Pentacles: Bridge Pose
  47. Four, Five and Six of Pentacles: Non-Stealing and Non-Attachment
  48. Seven and Eight of Pentacles: Interrupted Breathing
  49. Nine and Ten of Pentacles: Wide-Legged Back Stretch Pose
  50. The Pages: Happy Baby Pose
  51. The Knights: Triangle Pose
  52. The Queens: Butterfly Pose
  53. The Kings: Tree Pose