eBook - ePub

Breath Practice Cards

Name: Breath Practice Cards
ISBN: 9781836005605

50 breathwork meditations for mind, body & self

Rebecca Moore,

Raluca Spatacean,

64 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Breath Practice Cards

50 breathwork meditations for mind, body & self

Rebecca Moore,

Raluca Spatacean,

About this book

Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 illustrated breath-exercise cards and a 64-page guidebook.

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.

Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:

Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
Relax, including calming and restorative Hugging Break and Lunar Breathing
Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath
Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath

Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.

This set is a must-have resource for modern well-being.

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Yes, you can access Breath Practice Cards by Rebecca Moore,Raluca Spatacean in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.