eBook - PDF

Ashtanga yoga

Name: Ashtanga yoga
ISBN: 9788499176932

Una guía práctica y fácil para purificar el cuerpo y potenciar la mente

Blanca Herp,

175 pages
English
PDF
Available on iOS & Android

eBook - PDF

Ashtanga yoga

Una guía práctica y fácil para purificar el cuerpo y potenciar la mente

Blanca Herp,

About this book

Instrucciones paso a paso para el aprendizaje a su propio ritmo. Un taller práctico para el cuerpo, la mente y el espíritu.Este curso fácil de Ashtanga yoga te enseña a partir de una serie de fáciles lecciones cómo puedes alcanzar la paz y la relajación. Gracias a sus magníficas lecciones y a las fotografías paso a paso podrás progresar gradualmente e ir ganando fuerza, flexibilidad y resistencia, permitiéndote combinar las posturas aprendidas en los entrenamientos con un poderoso trabajo que fortalecerá tu mente, tu cuerpo y tu espíritu. Con esta guía fácil de Ashtanga yoga conseguirás llegar a un ansiado estado de bienestar que fortalecerá tu salud física, mental y emocional. • El prana y la magia de la respiración. • Vinyasa o la calculada sincronización entre la respiración y el movimiento. • Secuencia de asanas en posturas de pie. • La secuencia del guerrero: entre un paso hacia delante y la fuerza de la quietud. • Secuencias en posición sedente.

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Yes, you can access Ashtanga yoga by Blanca Herp in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.