Por razones energéticas y espirituales, el yogui debe seguir un tipo de alimentación apropiado. Algunos eligen adoptar un régimen específico, mientras que otros buscan simplemente una vida sana y equilibrada.En este libro encontrarás fichas técnicas redactadas por una dietista y nutricionista experta en la enseñanza del yoga y 60 recetas de cocina equilibrada y apetitosa pensada especialmente para los adeptos al yoga. Aprenderás cómo y cuándo hidratarte, qué comer antes y después de la práctica, y qué método adoptar cuando se elige ayunar. Además, descubrirás múltiples consejos que te ayudarán a adoptar una alimentación adaptada a tu práctica, así como testimonios y trucos de nutrición de practicantes y maestros de yoga.RECETAS SANAS Y SABROSAS ADAPTADAS A LA PRÁCTICA DEL YOGA
eBook - PDF
La dieta del yogui
Consejos prácticos y recetas para los adeptos al yoga
- 194 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
La dieta del yogui
Consejos prácticos y recetas para los adeptos al yoga
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Information
Subtopic
Sport & Exercise ScienceIndex
Biological SciencesTable of contents
- Portada
- Portadilla
- Prólogo
- Contenido
- Introducción
- La despensa
- Fichas técnicas
- El desayuno
- El almuerzo
- Los tentempiés
- La cena
- Índice de materias
- Créditos
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Yes, you can access La dieta del yogui by Virgine Pepin,Chloé Josso, Ricard Biel Albiol in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over 1.5 million books available in our catalogue for you to explore.