eBook - ePub

Sustaining Your Well-Being in Higher Education

Name: Sustaining Your Well-Being in Higher Education
ISBN: 9781040125083

Values-Based Self-Care for Work and Life

Jorden Cummings,

144 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Sustaining Your Well-Being in Higher Education

Values-Based Self-Care for Work and Life

Jorden Cummings,

About this book

This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness.

Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence.

Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.

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Yes, you can access Sustaining Your Well-Being in Higher Education by Jorden Cummings in PDF and/or ePUB format, as well as other popular books in Education & Education General. We have over one million books available in our catalogue for you to explore.