
The Complete Guide to Healing Fibromyalgia
How to Conquer Pain, Fatigue, and Other Symptoms—and Live Your Life to the Fullest
- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
The Complete Guide to Healing Fibromyalgia
How to Conquer Pain, Fatigue, and Other Symptoms—and Live Your Life to the Fullest
About this book
· The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology
· A-to-Z lists of prescription medications, herbal remedies, and natural supplements
· Proven strategies for relieving symptoms—muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more
· Alternative mind/body therapies—acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods
· Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more
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Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life
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Information
Table of contents
- Cover
- Title Page
- Contents
- Introduction
- PART I: Fibromyalgia: The Syndrome
- PART II: Take Charge of Your Life With Fibromyalgia
- Source Notes
- Resources
- For Further Reading
- Books in the Healthy Home Library Series
- Copyright