eBook - ePub

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Name: The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
ISBN: 9781250121486

200 Recipes and Weekly Menus to Kick Start Your Journey

Kayla Itsines,

769 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

200 Recipes and Weekly Menus to Kick Start Your Journey

Kayla Itsines,

About this book

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- Kayla's advice for a nutritious and sustainable diet
- Over 200 recipes such as:
Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese
- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

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Yes, you can access The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.