eBook - ePub

Feel, Heal, and Let That Sh*t Go

Name: Feel, Heal, and Let That Sh*t Go
Author: Rachel Kaplan

Your Guide to Emotional Resilience and Lasting Self-Love

Rachel Kaplan,

304 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Feel, Heal, and Let That Sh*t Go

Your Guide to Emotional Resilience and Lasting Self-Love

Rachel Kaplan,

About this book

A game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you're living and know your worth, no matter what.

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Yes, you can access Feel, Heal, and Let That Sh*t Go by Rachel Kaplan in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.