Feel, Heal, and Let That Sh*t Go
eBook - ePub

Feel, Heal, and Let That Sh*t Go

Your Guide to Emotional Resilience and Lasting Self-Love

  1. 248 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Feel, Heal, and Let That Sh*t Go

Your Guide to Emotional Resilience and Lasting Self-Love

About this book

A game-changing approach to emotional health and well-being

After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies.

Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.

Trusted by 375,005 students

Access to over 1.5 million titles for a fair monthly price.

Study more efficiently using our study tools.

Information

Publisher
New World Library
Year
2024
eBook ISBN
9781608689330
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Foreword
  7. Chapter 1: Welcome to the Feelings Movement
  8. Chapter 2: My Personal Healing Journey
  9. Chapter 3: The Cultural Shit Show
  10. Chapter 4: A Life of Possibility
  11. Chapter 5: How Did We Get So Wounded?
  12. Chapter 6: How to Create a Healing Relationship with Your Wounded Parts
  13. Chapter 7: How to Move Feelings through Your Body
  14. Chapter 8: Simplify Your Vocab
  15. Chapter 9: Use Your Superpowers Dashboard
  16. Chapter 10: Slow Down
  17. Chapter 11: From Allowing to Self-Care
  18. Chapter 12: Troubleshooting Emotional Pooping: Bandwidth and Beyond
  19. Chapter 13: Our Sick Society: When the Shit Show Is beyond Our Control
  20. Chapter 14: How to Move Anger
  21. Chapter 15: How to Move Sadness
  22. Chapter 16: How to Move Fear
  23. Chapter 17: How to Move Shame
  24. Chapter 18: Happiness and Emotional Neutrals
  25. Chapter 19: Emotionally Potty-Trained Relationships
  26. Chapter 20: Owning Your Transformation
  27. Acknowledgments
  28. Notes
  29. About the Author

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Feel, Heal, and Let That Sh*t Go by Rachel Kaplan in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.