Summary of Casey Means’s Good Energy
eBook - ePub

Summary of Casey Means’s Good Energy

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Summary of Casey Means’s Good Energy

About this book

Get the Summary of Casey Means's Good Energy in 20 minutes. Please note: This is a summary & not the original book. Good Energy (2024) explores the interconnectedness of chronic diseases through the lens of metabolic health. Dr. Casey Means emphasizes the importance of addressing cellular energy dysfunction, which is often the root cause of high blood pressure, diabetes, cancer, and other chronic conditions. Means advocates for a holistic approach, focusing on diet, lifestyle, and environmental factors. She provides practical steps to improve metabolic health, including 33 Good Energy recipes...

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Yes, you can access Summary of Casey Means’s Good Energy by Slingshot Books in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Overview
  2. The Root of Chronic Disease
  3. Metabolic Mayhem
  4. Modern Healthcare
  5. Bio-Observability
  6. How Diet Shapes Cellular Health
  7. Adopt a Good Energy Lifestyle
  8. Sleep and Late-Night Eating
  9. Addressing Sedentary Lifestyles
  10. Toxic Chemicals
  11. Chronic Stress
  12. Building Healthy Habits
  13. Sample Recipes
  14. About the Authors