Mental Health Microgains

Name: Mental Health Microgains
Author: Emma Cotterill,Tara Quinn-Cirillo

50 Small Actions That Will Make a Big Difference to Your Wellbeing

Emma Cotterill,

Tara Quinn-Cirillo,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 12 May |Learn more

Mental Health Microgains

50 Small Actions That Will Make a Big Difference to Your Wellbeing

Emma Cotterill,

Tara Quinn-Cirillo,

About this book

Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.

Want to make a big difference to your mental health by making small, manageable changes over time?

In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.

The 50 strategies span a range of psychological approaches – from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude – and fall under one of ten themes:

Mindfulness
Breathing and grounding
Compassion
Sleep and rest
Social connection
Movement
Purposeful action
Emotions
Thoughts
Taking care of you

Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors’ clinical experience with insights from psychological theory, you’ll gain knowledge and skills that can be used to improve your wellbeing for life – one small step at a time.

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Yes, you can access Mental Health Microgains by Emma Cotterill,Tara Quinn-Cirillo in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.