eBook - ePub

Finding Peace with Your Body

Name: Finding Peace with Your Body
ISBN: 9781040302897

A Body Image Guide for Women

Johanna Kulp,

150 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Finding Peace with Your Body

A Body Image Guide for Women

Johanna Kulp,

About this book

Finding Peace with Your Body weaves together the author's personal story as well as her work as a psychotherapist to create an interactive self-help guidebook to help readers find harmony with their bodies. This is an interactive book with a fresh perspective that encourages the reader to dive deeper into their own personal history and use this book as a place to journal and complete specific homework instructions to change their relationship with their body. This book includes personal anecdotes, theoretical orientation and specific clinical intervention in a way that helps the reader understand context, personal experience and the ability to create direct behavioral and cognitive change in their life. The journey map includes not only reflective prompts but also weaves in historical context regarding the subjugation of women's bodies throughout time. Organized so that it can be used by individuals or practitioners assisting their clients along the journey of recovery from an eating disorder, this book offers readers hope, practical tools and a road map for working through specific body image issues with practical skills and therapeutic interventions.

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Yes, you can access Finding Peace with Your Body by Johanna Kulp in PDF and/or ePUB format, as well as other popular books in Psychology & Self Improvement. We have over one million books available in our catalogue for you to explore.