eBook - ePub
The Big Five
Five Simple Things You Can Do to Live a Longer, Healthier Life
- 225 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Big Five
Five Simple Things You Can Do to Live a Longer, Healthier Life
About this book
"This book could have been called 'The Lazy Person's Guide to Health and Longevity!' The research backs up every claim made in the book." —Deepak Chopra,
New York Times–bestselling author
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.
This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.
Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
"Sage, succinct and easy-to-follow advice on how to live healthier that could alleviate much suffering and save billions in healthcare costs!" —Vikas P. Sukhatme, MD ScD, Victor J. Aresty Professor of Medicine, Harvard Medical School
"Living Well Made Easy! The Big Five are evidence based, easy to do, and critically important for a happy, healthy future." —Frank J. Domino, M.D., Professor of Family Medicine & Community Health, University of Massachusetts Medical School
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.
This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.
Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
"Sage, succinct and easy-to-follow advice on how to live healthier that could alleviate much suffering and save billions in healthcare costs!" —Vikas P. Sukhatme, MD ScD, Victor J. Aresty Professor of Medicine, Harvard Medical School
"Living Well Made Easy! The Big Five are evidence based, easy to do, and critically important for a happy, healthy future." —Frank J. Domino, M.D., Professor of Family Medicine & Community Health, University of Massachusetts Medical School
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Big Five by Sanjiv Chopra,David Fisher in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.
Information
Topic
MedicineSubtopic
Nutrition, Dietics & BariatricsTable of contents
- Cover
- Title Page
- Copyright Notice
- Dedication
- Introduction
- 1. Coffee: A Cup of Health
- 2. The Mysterious Case of Vitamin D
- 3. Run (or Walk) for Your Life!
- 4. Nuts to You!
- 5. Meditate Once a Day—Twice
- Conclusion: Close Calls
- Acknowledgments
- Index
- Also by Dr. Sanjiv Chopra
- About the Author
- Newsletter Sign-up
- Contents
- Copyright