The Joffrey Ballet School's Ballet-Fit
eBook - ePub

The Joffrey Ballet School's Ballet-Fit

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Joffrey Ballet School's Ballet-Fit

About this book

The world-renowned Joffrey Ballet School makes the art and joy of ballet available to everyone.
Let Dena Simone Moss and Allison Kyle Leopold teach you everything you need to know to get in shape, beautifully sculpt your body, and truly appreciate the art of ballet. They'll let you in on all their secrets, including:
-A demystifying explanation of ballet terms and positions
-Tips on finding the right instructor and studio-and feeling comfortable once you're there
-Hints on ballet attire-including finding, choosing, and tying pointe shoes
-An exhaustive directory of where to find ballet publications, audio and videotapes, books, dance wear, schools, and studios.
Perfect for the beginner and the veteran balletomane, The Joffrey Ballet School's Ballet-Fit offers an inside glimpse into the mysterious and beautiful world of ballet.

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Yes, you can access The Joffrey Ballet School's Ballet-Fit by Dena Simone Moss,Allison Kyle Leopold in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Title Page
  2. Table of Contents
  3. INTRODUCTION - “Adults can’t really learn ballet, can they?”
  4. 1 - From Barbells to Ballet Slippers: If you’re considering a ballet class, read this first
  5. 2 - Starting Out: What to expect … and why
  6. 3 - Getting Physical
  7. 4 - Let’s Get Dressed
  8. 5 - The Language of Ballet
  9. 6 - Basic Barre and Center
  10. 7 - Putting It All Together: The Ballet-Fit Workout
  11. 8 - Pointe Work: how far can an adult beginner go?
  12. 9 - nswers to Commonly Asked Adult Ballet Questions
  13. AUTHORS’ NOTE - Who is the adult beginner?
  14. ACKNOWLEDGMENTS
  15. THE BALLET-FIT SOURCE DIRECTORY
  16. INDEX
  17. Copyright Page