
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
The Power of Habit - Transform Your Life with Positive Routines is a practical guide to harnessing the incredible potential of habits to create lasting change and achieve personal success. This book explores the science behind habit formation and offers step-by-step strategies for breaking negative patterns and building positive, empowering routines that can transform every aspect of your life. From improving your health and productivity to enhancing your relationships and achieving your long-term goals, The Power of Habit shows you how small, consistent actions can lead to significant, sustainable results. With real-life examples, actionable tips, and insights drawn from psychology and neuroscience, this book provides the tools you need to reprogram your daily routines for success. Perfect for anyone looking to make meaningful changes in their life, The Power of Habit - Transform Your Life with Positive Routines will inspire you to take control of your habits and unlock your full potential.
Frequently asked questions
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Information
Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Introduction: The Hidden Power of Habit
- 1. Understanding the Habit Loop
- 2. How Habits Shape Our Identity
- 3. The Science Behind Habit Formation
- 4. The Role of Environment in Building Habits
- 5. Overcoming Bad Habits: Breaking the Cycle
- 6. Building Positive Habits: Start Small, Think Big
- 7. The Power of Routine in Professional Success
- 8. Mindset Shifts: Turning Obstacles into Opportunities
- 9. How Habits Enhance Mental and Physical Well-being
- 10. Sustaining Habits for Long-term Success