
Body Recomposition
A Comprehensive and Metabolic Alternative to Weight Loss
- 622 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Body Recomposition
A Comprehensive and Metabolic Alternative to Weight Loss
About this book
Obesity is a global pandemic rising beyond the status of a lifestyle disorder, and its consequences include impaired metabolism, energy disruption, and abdominal fat deposition and storage. Body Recomposition: A Comprehensive and Metabolic Alternative to Weight Loss presents information on body recomposition, which emphasizes the approach of losing fat while gaining muscle. It contains vast research on topics including factors that influence fat accumulation, strategies for weight management, healthy diet and eating patterns, physical exercise, and lifestyle strategies in healthy weight management.
Features:
- Influence of non-alcoholic fatty liver disease (NAFLD) on stored fat accumulation and its treatment
- Harnessing the gut microbial arm in combating obesity
- Roles of leptin, ghrelin, NPY, cortisol, and diverse neurotransmitters in appetite suppression and regulation
- Genetic predisposition and genetic addiction obesity risk assessment and therapies
- Gut–brain axis role in metabolism and body recomposition
- Efficacy of phytochemicals in weight management and roles of drugs and natural supplements in weight management
- Importance of physical exercise and manageable lifestyle factors
Existing commercial weight loss strategies can fail to achieve and maintain sustainable weight loss or enhance greater healthy fat loss. This book provides an improved alternative for dietitians/nutritionists, health practitioners, and clinicians, as well as food and nutrition scientists.
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Information
Table of contents
- Cover
- Half Title
- Title
- Copyright
- Dedication
- Contents
- About the Editors
- List of Contributors
- Preface
- I Introduction
- II Factors Influencing Fat Accumulation
- III Molecular Mechanisms
- IV Strategies for Body Recomposition and Weight Management
- V Healthy Diet in the Management of Obesity: Cornerstones of Healthy Eating Patterns
- VI Physical Exercise and Lifestyle
- VII Strategies for Healthy Weight Management
- VIII Childhood Obesity: A Disastrous Consequence
- IX Statistical Analysis
- Index