eBook - PDF

Mediterranean Diet For Dummies

Name: Mediterranean Diet For Dummies
ISBN: 9781394276875

Rachel Berman,

English
PDF
Available on iOS & Android

eBook - PDF

Mediterranean Diet For Dummies

Rachel Berman,

About this book

Your companion to the easy, family-friendly diet that anyone can follow

The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.

Learn how the Mediterranean Diet can improve your health and extend your life
Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health
Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle
Follow recipes and meal plans that take the guesswork out of healthy eating

If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.

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Yes, you can access Mediterranean Diet For Dummies by Rachel Berman in PDF and/or ePUB format, as well as other popular books in Art & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.