eBook - ePub

Mindful Self-Compassion for Burnout

Name: Mindful Self-Compassion for Burnout
ISBN: 9781462555000

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Kristin Neff,

Christopher Germer,

221 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mindful Self-Compassion for Burnout

Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Kristin Neff,

Christopher Germer,

About this book

"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.

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Yes, you can access Mindful Self-Compassion for Burnout by Kristin Neff,Christopher Germer in PDF and/or ePUB format, as well as other popular books in Personal Development & Psychiatry & Mental Health. We have over one million books available in our catalogue for you to explore.