eBook - ePub

Living Well with Bipolar Disorder

Name: Living Well with Bipolar Disorder
ISBN: 9781462555246

Practical Strategies for Improving Your Daily Life

David J. Miklowitz,

252 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Living Well with Bipolar Disorder

Practical Strategies for Improving Your Daily Life

David J. Miklowitz,

About this book

What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.

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Yes, you can access Living Well with Bipolar Disorder by David J. Miklowitz in PDF and/or ePUB format, as well as other popular books in Psychology & Psychiatry & Mental Health. We have over one million books available in our catalogue for you to explore.