
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Essential Ideas: Self-Awareness
About this book
The School of Life's approach to self-awareness - in a pocket format.
In the second of a series of pocket books, The School of Life has distilled itsmost essential ideason self-awareness in order to produce a bitesize manual that is both useful and entertaining.
Understanding ourselves is the key to unlocking our true potential.Here is a collection of The School of Life's most penetrating insights into the puzzles of self-awareness. By exploring key themeswithin the topic of self-knowledge, such as Emotional Intelligence, Anxiety, Normality, Pessimism and Self-sabotage, this book teaches us how to look into ourselves, how to make sense of our past, and how to overcome anxiety and confusion.
In a highly accessible form, The School of Life introduces us to a person we've been in flight from for too long and will benefit hugely from getting to know: our deep selves.
Pair with the Know Yourself Prompt Cards, designed to help lead you through the important task of knowing yourself a little better in life.
Frequently asked questions
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Information
Table of contents
- Cover
- Title
- Copyright
- Contents
- Introduction
- Akrasia
- Anxiety
- Being ‘Good’
- Confidence
- Conscience
- Defensiveness
- Emotional Education
- Emotional Intelligence
- Emotional Scepticism
- Eudaimonia
- Good Enough
- Inner Idiot
- Inner Voices
- Insomnia
- Mechanisms of Defence
- Mind and Body
- News from Within
- Normality
- Pessimism
- Philosophy
- Self-Sabotage
- Tears
- The Faulty Walnut
- The Unconscious Mind
- Triggers