Essential Ideas: Self-Awareness
eBook - ePub

Essential Ideas: Self-Awareness

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Essential Ideas: Self-Awareness

About this book

The School of Life's approach to self-awareness - in a pocket format.

In the second of a series of pocket books, The School of Life has distilled itsmost essential ideason self-awareness in order to produce a bitesize manual that is both useful and entertaining.

Understanding ourselves is the key to unlocking our true potential.Here is a collection of The School of Life's most penetrating insights into the puzzles of self-awareness. By exploring key themeswithin the topic of self-knowledge, such as Emotional Intelligence, Anxiety, Normality, Pessimism and Self-sabotage, this book teaches us how to look into ourselves, how to make sense of our past, and how to overcome anxiety and confusion.

In a highly accessible form, The School of Life introduces us to a person we've been in flight from for too long and will benefit hugely from getting to know: our deep selves.

Pair with the Know Yourself Prompt Cards, designed to help lead you through the important task of knowing yourself a little better in life.

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Yes, you can access Essential Ideas: Self-Awareness by The School of Life in PDF and/or ePUB format, as well as other popular books in Philosophy & Mind & Body in Philosophy. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Introduction
  6. Akrasia
  7. Anxiety
  8. Being ‘Good’
  9. Confidence
  10. Conscience
  11. Defensiveness
  12. Emotional Education
  13. Emotional Intelligence
  14. Emotional Scepticism
  15. Eudaimonia
  16. Good Enough
  17. Inner Idiot
  18. Inner Voices
  19. Insomnia
  20. Mechanisms of Defence
  21. Mind and Body
  22. News from Within
  23. Normality
  24. Pessimism
  25. Philosophy
  26. Self-Sabotage
  27. Tears
  28. The Faulty Walnut
  29. The Unconscious Mind
  30. Triggers