eBook - ePub

Eco-Anxiety

Name: Eco-Anxiety
ISBN: 9781400254187

Saving Our Sanity, Our Kids, and Our Future

Heather White,

304 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Eco-Anxiety

Saving Our Sanity, Our Kids, and Our Future

Heather White,

About this book

The climate crisis and its resulting eco-anxiety is the biggest challenge of our time. The anxiety that comes with worrying about how environmental harm will impact our--and our children's--lives can be overwhelming. Learn how to balance practicing daily sustainability actions while caring for your own eco-anxiety in this revolutionary book from noted environmentalist Heather White.

In Eco-Anxiety, White shows you how to contribute to the climate movement through self-discovery and self-care. Utilizing the Service Superpower Profile Assessment included in the text, you’ll discover how your personality, interests, and strengths can be of service to others and the planet. This book will serve as your guide to:

Begin a 21-Day Kickstarter Plan that shares specific sustainable actions you can take
Track your progress with journal prompts and exercises that'll help you measure mental health benefits
Listen and talk with loved ones about their climate anxiety
Commit to being an eco-aware individual and inspire your family, friends, and community to work toward a regenerative, sustainable world

Setting the intention each day to take a small step to care for the planet--can help ease your eco-anxiety, push the culture toward climate solutions, and create a sense of joy.

<Formerly titled One Green Thing>

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Yes, you can access Eco-Anxiety by Heather White in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Environmental Science. We have over one million books available in our catalogue for you to explore.