Evidence-based Nutritional Guidance for Health Management
eBook - ePub

Evidence-based Nutritional Guidance for Health Management

  1. 304 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Evidence-based Nutritional Guidance for Health Management

About this book

This book presents an anthology of nutrition articles containing advice, information, and tips for achieving optimal health. Examples of topics covered include the role of type 2 diabetes in heart disease; omega-3s and fish oil supplements; nutrition for the skin; how antioxidants in common foods protect against free radicals; testing for low thyroid; how atherosclerosis damages coronary arteries; and the benefits of various foods in diets.

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Yes, you can access Evidence-based Nutritional Guidance for Health Management by Robert Fried in PDF and/or ePUB format, as well as other popular books in Médecine & Science générale. We have over one million books available in our catalogue for you to explore.

Information

Publisher
CRC Press
Year
2025
eBook ISBN
9781040325629
Edition
0
Topic
Médecine
Subtopic
Science générale

Table of contents

  1. Cover
  2. Half Title
  3. Title
  4. Copyright
  5. Contents
  6. Prologue
  7. Author Biography
  8. Chapter 1 What Are Omega-3 Fatty Acids (FA) and What Do They Do for You?
  9. Chapter 2 I Don’t Use OTC Antibacterial Mouthwash So I Won’t Run Out of Gas
  10. Chapter 3 Fish to Eat, Fish Best to Avoid. Part I. Seafood
  11. Chapter 4 The Three Fates—How to Avoid Shortening Your Lifespan
  12. Chapter 5 COVID-19. Selenium to the Rescue
  13. Chapter 6 Fish to Eat, Fish Best to Avoid. Part II. Freshwater Fish
  14. Chapter 7 Omega-Nothing, the Diet of Our Hunter/Scroungers Paleolithic Ancestors
  15. Chapter 8 Which Came First, the Chicken or the Egg?
  16. Chapter 9 Which Is Best, Fresh Fish or Oil Capsules?
  17. Chapter 10 Polyphenols. Tuttifruiti. Part I—Anti-Inflammatory Antioxidants to Prevent Heart Disease and to Slow Aging
  18. Chapter 11 ORAC—Just How Antioxidant Are Your Antioxidants?
  19. Chapter 12 Type 2 Diabetes and Continuous Blood Sugar Monitoring (CGM)—with a Caution on Low Blood Sugar
  20. Chapter 13 The “Inuit Paradox”—It’s All about Antioxidants
  21. Chapter 14 Why I Don’t Barbeque. I Hear that It AGEs You Rapidly
  22. Chapter 15 Polyphenols Tea(s)
  23. Chapter 16 The Heart Owner’s Manual. I. Preventing Heart Failure with Omega-3s
  24. Chapter 17 Kimchi—Fermented Vegetables for Gut Health
  25. Chapter 18 Flax, the Other Omega-3 (ALA), Enhances Omega-3s in Certain Brands of Eggs
  26. Chapter 19 Macular Degeneration, Cataracts, and Glaucoma, Common in the US Population, Can Be Treated or Even Prevented with Omega-3 Fatty Acids
  27. Chapter 20 What’s Your Chance of a Heart Attack? Ask Your Red Blood Cells
  28. Chapter 21 Inflammation. In Case of Fire, Dial O M E G A 3 F A
  29. Chapter 22 Q. Why Don’t We Live as Long as People in, Let’s Say, Spain or Japan?: A. They Eat More Fish
  30. Chapter 23 Mitochondria, Your Engine. Care and Maintenance with Omega-3s
  31. Chapter 24 Lycopene from Tomatoes … Good for the Heart … Good for the Prostate
  32. Chapter 25 How to Keep Your Skin (and You) Young with Nutrition
  33. Chapter 26 Will a Drink a Day Keep the Doctor at Bay?
  34. Chapter 27 干杯!—Antioxidant Beverages “To Your Health.”
  35. Chapter 28 Why I Consume Only Whole Milk Yogurt, and Only from Sheep
  36. Chapter 29 Veggie-Based Omega-3s from Lentils. You Can Have Them and Your Birthright Too
  37. Chapter 30 When too Much of a Good Thing … .
  38. Chapter 31 Atherosclerosis (Blood Vessel Rigidity). Omega-3, the Quicker Picker-Upper
  39. Chapter 32 Staminators: What’s Good for the Goose Is Not Necessarily Good for the Gander
  40. Chapter 33 Omega-3 and the Homocysteine (Non)Controversy. Beware of Vitamin B6, B12, and Folate Deficiency
  41. Chapter 34 Type 2 Diabetes III. It Is Actually an Inflammatory Disease. Omega-3s Are Anti-Inflammatory
  42. Chapter 35 How I Resolved My Sleep Apnea for $9.46
  43. Chapter 36 The Heart Owner’s Manual. II. Lubricating Your Heart Valves with Omega-Fatty Acids
  44. Chapter 37 Salmon Is a Good and Safe Source of Omega-3 Fatty Acids
  45. Chapter 38 Could Be Your Thyroid. Iodine Deficiency and the Barnes Self-Test
  46. Chapter 39 Nitrates Enhance Cardiovascular Health and Men’s Sexual Function
  47. Chapter 40 Polyphenols. Tuttifruiti. Part II
  48. Chapter 41 The Canary in the Coalmine—Foodforlife = Foodforfun
  49. Chapter 42 “You Talkin’ to Me?”
  50. Chapter 43 Caveat: Health Authorities Caution People with AFib to Stick to Lower Omega-3s Intake
  51. Chapter 44 “Waiter, Could You Please Bring Me Some Butter?”
  52. Chapter 45 Q. Why Do I Drink Limeade Almost Every Day?: A. To Protect My Kidneys
  53. Chapter 46 How Come We Multiply by Dividing?
  54. Chapter 47 Tofu … If Fish Is Not Your Thing
  55. Chapter 48 The Secret to Very, Very Long Life, Beni Imo, Purple Sweet Potato (or Hawaiian Sweet Potato)
  56. Chapter 49 Feeling Blue? RX: Fish Oil
  57. Chapter 50 Sushi
  58. Chapter 51 The Jaw Bone’s Connected to the Heart Bone
  59. Chapter 52 Zucchinis Are Chock-Full of All Kinds of Health Goodies—Not the Least, Omega-3s
  60. Chapter 53 If You Want Smart and Happy Kids, Feed Them Fish
  61. Chapter 54 Part 1. Chili for Osteoarthritis
  62. Chapter 55 Want to Avoid Type 2 Diabetes? An Omega-3 and a High Fiber Diet Is Your Best Bet
  63. Chapter 56 Are You Old Enough to Remember What Was the Most Popular Jingle on TV in the “Old Days”?
  64. Chapter 57 Cranberries, a Powerful Antioxidant
  65. Chapter 58 Part 2. Chili for Osteoarthritis. But Why Do They Call It Chili When It Is So Hot?
  66. Chapter 59 Omega-3s Enhance GLP-1
  67. Chapter 60 You Can Stop “Aggloberating” Your Arteries with Omega-3s
  68. Chapter 61 Olives and Those Omega-6s
  69. Chapter 62 A Handful of Pumpkin Seeds Can Ease Constipation—Providing Other Health Benefits as Well
  70. Chapter 63 Tuna—Get Smart and Put Out the Fire
  71. Chapter 64 Sardines. One of the Best Sources of All Sorts of the Most Valuable Health Goodies
  72. Chapter 65 Green Tea
  73. Index